Kanagathara

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seafood (16)

Vanjram Fry

₹0.00

Vanjaram fry, also known as Seer Fish fry, not only delights your taste buds but also offers health benefits. It's a great source of lean protein, which supports muscle growth and repair. Additionally, this dish provides essential omega-3 fatty acids that promote heart health and reduce inflammation. Enjoying Vanjaram fry can be a delicious and nutritious choice for seafood lovers.
Vanjaram Rosted

₹0.00

Vanjaram is rich in heart-healthy omega-3 fatty acids, which can help reduce the risk of cardiovascular diseases and promote overall well-being. Roasted Vanjaram is a great source of lean protein, making it ideal for muscle building, weight management, and maintaining a healthy metabolism. It contains essential vitamins and minerals like vitamin D, vitamin B12, and selenium, which support immune function and contribute to bone health.
Valva Fry

₹0.00

Vaval fry, a delicious seafood dish, offers several health benefits. It's a good source of lean protein, essential for muscle health and overall well-being. Additionally, vaval is rich in omega-3 fatty acids, which support heart health and reduce inflammation. Enjoying vaval fry in moderation can be a tasty way to boost your nutrition.
Valva Pollucadu

₹0.00

Vaval fish is a good source of omega-3 fatty acids, which can promote heart health and reduce the risk of cardiovascular diseases. This dish is packed with protein, essential for muscle growth and repair, making it a satisfying and nutritious meal choice. Many of the spices used in Vaval Pollachadu, such as turmeric and ginger, are known for their anti-inflammatory and digestive benefits, enhancing overall well-being.
Mandal Fish Fry

₹0.00

Mandal fish is rich in Omega-3 fatty acids, promoting heart health and reducing the risk of cardiovascular diseases. This fish is a lean protein source, aiding in muscle growth and repair while keeping you full and satisfied. It provides essential nutrients like vitamins and minerals, supporting overall well-being and immune system function.
Crab Fry

₹0.00

Mandal fish is rich in Omega-3 fatty acids, promoting heart health and reducing the risk of cardiovascular diseases. This fish is a lean protein source, aiding in muscle growth and repair while keeping you full and satisfied. It provides essential nutrients like vitamins and minerals, supporting overall well-being and immune system function.
Crabs Masala

₹0.00

Crab masala not only delights the taste buds but also offers some health benefits. Rich in lean protein, it supports muscle growth and repair. Additionally, crab is a good source of essential minerals like selenium, which boosts the immune system and protects against oxidative stress, promoting overall well-being.
Fish Chilly

₹190.00

Rich in Omega-3 Fatty Acids: Fish, the main ingredient in fish chilly, is packed with heart-healthy Omega-3 fatty acids that can help reduce the risk of cardiovascular diseases. High-Quality Protein: Fish is an excellent source of lean protein, aiding in muscle development and repair, making it a nutritious option for those looking to maintain a healthy diet. Essential Nutrients: Fish provides essential vitamins and minerals, such as vitamin D and selenium, which support bone health and boost the immune system.
Boneless Fish Masala

₹210.00

Boneless fish masala not only tantalizes your taste buds but also offers some health benefits. It's a great source of lean protein, essential for muscle growth and repair. Additionally, the omega-3 fatty acids in fish can promote heart health and reduce the risk of cardiovascular diseases. Finally, the various spices and herbs in the masala can provide antioxidants and anti-inflammatory properties, supporting overall well-being.
Nethili Chilly

₹160.00

Netthili Chilly is a great source of omega-3 fatty acids, which support heart and brain health. These tiny fish are packed with protein, helping in muscle repair and growth. Netthili Chilly is a good source of essential minerals like calcium and phosphorus, promoting strong bones and teeth.
Nethili Pepper Fry

₹160.00

Netthili (anchovies) are a great source of heart-healthy omega-3 fatty acids, which can help reduce the risk of heart disease. This dish is high in protein, promoting muscle growth and overall body health. The addition of chili peppers in the fry can give your metabolism a kick and may help with weight management and pain relief due to their capsaicin content.
Nethili Kolambu

₹190.00

Netthili is packed with omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function. This dish provides a good dose of protein, helping in muscle maintenance and overall energy. Netthili gravy is also a source of essential vitamins and minerals, such as calcium and iron, contributing to bone health and improved blood circulation.